Meniu pentru 10-04-2013, adeadeade
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:28 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Urda | 120g | 21.6 | 4.8 | - | 7.2 | 0 | - | 7.2 | 164 |
| Legume inabusite | 300g | 10.5 | 5.4 | 0 | 13.5 | 4.5 | 900 | 3.9 | 120 |
| Iaurt natural 3.5% grasime, Muller | 120g | 5.3 | 4.2 | - | 6.1 | - | - | - | 87 |
| Ciocolata amaruie | 10g | 0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 |
 | 40.1 | 18.2 | 0 | 53.4 | 9.3 | 900 | 29.9 | 516 | |
| Prânz, ora 20:57 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 | |
| Total ingerat | 59 (mic) |
34.1 (mult) |
636 | 55.1 (mic) |
9.3 | 900 |
31.6 |
749 | |
| Norma zilnică | min:70 max:105 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1507 | |
| Total consumat | -1507 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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