Meniu pentru 10-04-2013, andreea2609
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:44 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Prânz, ora 14:31 | |||||||||
Capsuni | 180g | 1.3 | 0 | 0 | 13.9 | 3.6 | - | 8.8 | 58 |
![]() | 1.3 | 0 | 0 | 13.9 | 3.6 | - | 8.8 | 58 | |
Gustare 2, ora 18:31 | |||||||||
Capsuni | 40g | 0.3 | 0 | 0 | 3.1 | 0.8 | - | 2 | 13 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0.3 | 0 | 0 | 3.1 | 0.8 | 0 | 2 | 13 | |
Cina, ora 21:36 | |||||||||
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Otet/cidru | 14.9g | 0 | 0 | 0 | 0.1 | 0 | 0.7 | 0.1 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 2.6 | 9.8 | 0 | 11.7 | 5 | 0.7 | 6.5 | 141 | |
Total ingerat | 4.2 (mic) |
9.8 (mult) |
0 | 28.7 (mult) |
9.4 | 0.7 |
17.3 |
212 | |
Norma zilnică | min:77 max:115.5 |
min:5.9 max:7.1 |
min:23.9 max:26.5 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
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greutate - kg |
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target 0 kg/lună |
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estimare-6.7 kg/lună |
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