Meniu pentru 10-04-2013, andreeadalidac
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:12 | |||||||||
| Rosii, rosii, coapte, crude | 8g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0.4 | 0.2 | 2 |
| Castravete, cu coaja, crud | 7g | 0 | 0 | 0 | 0.3 | 0 | 0.1 | 0.1 | 2 |
| Ridiche | 7g | 0 | 0 | 0 | 0.2 | 0.1 | 2.7 | 0.1 | 2 |
| Somon atlantic afumat, Neptune's Garden | 15g | 3.2 | 1.6 | - | 0.1 | - | - | - | 28 |
| Seminte de dovleac crude, decojite, Nutline naturalfix | 5g | 1.7 | 2.4 | 0 | 0.3 | 0 | 0 | 0 | 30 |
| Crema de branza Petits Suisses, Carrefour | 60g | 5 | 6.2 | - | 2.1 | - | - | - | 85 |
| Crema de branza cu usturoi si ierburi,Boursin | 16g | 1.4 | 6.4 | - | 0.5 | - | - | - | 65 |
| Branza aperitiv aromat,AperiVrais | 20g | 1.8 | 6.2 | - | 0.6 | - | - | - | 66 |
| Oua proaspete,Carrefoir | 50g | 6.2 | 5.2 | - | 0.4 | - | 0.1 | - | 73 |
 | 19.4 | 28 | 0 | 4.8 | 0.2 | 3.3 | 0.4 | 353 | |
| Prânz, ora 14:21 | |||||||||
| Pulpe de pui congelate, Carrefour | 50g | 8 | 9.5 | - | 0.5 | - | 50 | - | 120 |
| Salata de vinete,Andres | 50g | 0.5 | 6.4 | - | 2 | 1.4 | 1.2 | - | 71 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 15g | 0.1 | 0 | 0 | 0.4 | 0.2 | 1.5 | 0.3 | 3 |
| Rosii, rosii, coapte, crude | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| 8.8 | 15.9 | 0 | 3.7 | 1.8 | 53.7 | 0.8 | 198 | |
| Gustare 2, ora 16:45 | |||||||||
| Chesse cake low carb,Andres | 200g | 5.4 | 14.2 | - | 7 | 1 | - | - | 255 |
| Cappucino fara zahar, Carrefour | 5g | 0.6 | 0.7 | - | 2.7 | 0.1 | 40 | - | 20 |
| Apa plata, Vitasnella | 2100g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 14.9 | 0 | 9.7 | 1.1 | 40 | 0 | 275 | |
| Cina, ora 20:06 | |||||||||
| Salata de cruditati cu jambon si cascaval, Lidl | 132g | 6.6 | 9.1 | - | 5 | - | - | - | 132 |
| Branza marinata, Carrefour | 10g | 0.9 | 6 | - | 0 | 0 | 70 | - | 58 |
| aripioare de pui mexicane,PiqueBroche | 90g | 18.9 | 10.8 | - | 2.7 | - | 0.5 | - | 184 |
| 26.4 | 25.9 | - | 7.7 | 0 | 70.5 | - | 374 | |
| Total ingerat | 60.6 (mic) |
84.7 (mult) |
0 | 25.9 (mic) |
3.1 | 167.5 |
1.2 |
1200 | |
| Norma zilnică | min:69.8 max:104.7 |
min:33.3 max:40 |
min:135 max:150 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1412 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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