Meniu pentru 10-04-2014, Shykitsune
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:48 | |||||||||
Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti "Incontri" - cacao si ciocolata, Mulino Bianco | 20g | 1.4 | 4.2 | - | 13.2 | 0.6 | 40 | 5.4 | 98 |
Inghetata Autentic ROM/cu aroma de rom, Napoca | 100g | 1.9 | 16 | - | 26 | - | - | 26 | 255 |
7.7 | 38.1 | 0 | 66.5 | 0.6 | 40 | 31.4 | 641 | ||
Total ingerat | 7.7 (mic) |
38.1 (mult) |
0 | 66.5 (mic) |
0.6 | 40 |
31.4 |
641 | |
Norma zilnică | min:77.5 max:116.3 |
min:17.8 max:21.4 |
min:72.1 max:80.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1539 | |
Total consumat | -1539 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |