Meniu pentru 10-04-2014, gabrella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:04 | |||||||||
| Paine de secara integrala crocanta cu susan, Burger | 30g | 3.2 | 1.8 | - | 17.9 | 4.8 | 150 | - | 111 |
| Pate vegetal cu ceapa verde, Unicarm | 90g | 2.4 | 25.7 | - | 1.9 | - | - | - | 257 |
| Cafea solubila 3 in 1, Jacobs Intense | 12.5g | 0.4 | 1.6 | - | 9 | - | - | - | 52 |
 | 6 | 29.1 | - | 28.8 | 4.8 | 150 | - | 420 | |
| Gustare 1, ora 12:05 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | |
| Prânz, ora 12:07 | |||||||||
| Seminte negre prajite fara sare, Djili Soy | 30g | 5.6 | 11.3 | - | 8.6 | 7.8 | - | - | 174 |
| Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
| Pate vegetal cu ceapa verde, Unicarm | 100g | 2.7 | 28.5 | - | 2.1 | - | - | - | 285 |
| Paine de secara integrala crocanta cu susan, Burger | 10g | 1.1 | 0.6 | - | 6 | 1.6 | 50 | - | 37 |
| 9.4 | 40.4 | 0 | 39.1 | 12.6 | 50 | 16 | 580 | |
| Gustare 2, ora 19:06 | |||||||||
| Ciocolata amaruie, Laura | 50g | 2.8 | 16.6 | - | 24.9 | 1.1 | - | - | 260 |
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| 15.8 | 41.1 | 0 | 32.9 | 5.4 | 0 | 2.2 | 544 | |
| Cina, ora 19:07 | |||||||||
| Pilaf cu legume | 250g | 3.8 | 5 | 0 | 44.5 | 0 | 0 | 0 | 238 |
| 3.8 | 5 | 0 | 44.5 | 0 | 0 | 0 | 238 | |
| Total ingerat | 42.8 (mic) |
130.3 (mult) |
0 | 150.1 (mic) |
25.4 | 200 |
19.5 |
1953 | |
| Norma zilnică | min:65 max:97.5 |
min:54.3 max:65.1 |
min:219.7 max:244.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1442 | |
| Total consumat | -1442 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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