Meniu pentru 10-04-2014, midori
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:03 | |||||||||
| Musli, Stilla Natura | 50g | 4.1 | 2 | - | 32.5 | 5 | 400 | 11.3 | 175 |
| Lapte batut, Casa Buna | 230ml | 7.8 | 4.1 | 0 | 7.8 | 0 | 92 | 7.8 | 99 |
| Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
 | 13.8 | 12.6 | 0 | 55.8 | 5.7 | 492 | 19.4 | 398 | |
| Prânz, ora 16:01 | |||||||||
| Bomboane/Praline cu crema asortate, Novatini | 60g | 2.3 | 14 | - | 36.3 | - | - | - | 258 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| 20.2 | 23 | 41.7 | 45.2 | 3.3 | 405 | 2.6 | 439 | |
| Gustare 2, ora 16:04 | |||||||||
| Lapte batut, Casa Buna | 230ml | 7.8 | 4.1 | 0 | 7.8 | 0 | 92 | 7.8 | 99 |
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| 7.8 | 4.1 | 0 | 39.6 | 0 | 92 | 7.8 | 227 | |
| Cina, ora 16:04 | |||||||||
| Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
| 25.2 | 6.5 | 55 | 6.6 | 4.2 | 0.3 | 0 | 186 | |
| Total ingerat | 67 (mic) |
46.2 (mult) |
96.7 | 147.2 |
13.2 | 989.3 |
29.8 |
1250 | |
| Norma zilnică | min:80 max:120 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1534 | |
| Total consumat | -1534 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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