Meniu pentru 10-04-2016, oanamel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:23 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Lapte de vaca integral | 350ml | 12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 |
49.2 | 46 | 508.8 | 27 | 1.6 | 39 | 3.2 | 741 | ||
Prânz, ora 13:26 | |||||||||
Supa pui a la Mada | 700g | 53.9 | 7 | - | 42 | 5.6 | - | - | 448 |
53.9 | 7 | - | 42 | 5.6 | - | - | 448 | ||
Cina, ora 13:27 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
27.5 | 25.6 | 56 | 48.9 | 4 | 412 | 9.8 | 535 | ||
Total ingerat | 130.6 (mult) |
78.6 (mult) |
564.8 | 117.9 (mic) |
11.2 | 451 |
13 |
1724 | |
Norma zilnică | min:57.5 max:86.3 |
min:47.9 max:57.5 |
min:194 max:215.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |