Meniu pentru 10-04-2016, viopatinaj

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/04/2016, viopatinaj - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:35
Unt de masa B	13g	0	8.5	-	0.1	-	-	-	77
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	81g	10.1	1.4	-	31.6	8.4	-	-	179
Salam Palaciego, Campofrio	18g	2.7	9	-	0.4	-	-	-	94
Ceai verde	240ml	0.5	0	0	0.5	0	7.2	0	5
Tablete glucoza cu vitamine, Das gesunde Plus	20g	0	0.1	-	17.6	0	-	-	72
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	250ml	0.5	0	0	0.8	0	0	0.8	5
Apa plata	750ml	0	0	0	0	0	0	0	0
Ceai de Afine, Belin	250ml	0	0	0	0	-	0	-	3
Miere	65g	0.2	0	0	53.6	0.1	2.6	53.4	198
		14	19	0	104.6	8.5	9.8	54.2	633
Gustare 1, ora 12:46
Eugenie cu crema	30g	2.6	4.5	0	19.3	0	0	0	132
Ceai negru	280ml	0	0.8	0	0	0	8.4	0	3
Bere	1200ml	6	0	0	43.2	0	48	0	516
		8.6	5.3	0	62.5	0	56.4	0	651
Prânz, ora 14:41
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image	20g	3.2	2.9	-	0.1	-	495.8	-	40
Vin demi-sec	142ml	0	0	0	5.3	0	0	0	111
Salam Palaciego, Campofrio	17g	2.6	8.5	-	0.4	-	-	-	89
Sos de ardei iute, Vifon	5g	0	0	-	1.1	-	95	1	5
Rosii Cherry	53g	0.4	0.4	0	2.2	0.4	3.8	0	14
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	25g	3.1	0.4	-	9.8	2.6	-	-	55
Chefir 1.5% grasime Kalinka, Muller	500g	18.5	7.5	-	22	0	-	22	245
Iaurt grecesc 10% grasime, Vio	150g	4.8	15	-	5.3	-	-	-	176
Apa plata	250ml	0	0	0	0	0	0	0	0
Unt de masa B	20g	0	13	-	0.1	-	-	-	119
		32.6	47.7	0	46.3	3	594.6	23	854
Cina, ora 22:09
Rosii Cherry	132g	0.9	0.9	0	5.5	0.9	9.4	0	33
Sos de ardei iute, Vifon	14g	0.1	0	-	3	-	266	2.9	13
Cartofi copti in coaja	288g	7.2	0.3	-	61.1	6.3	702.7	3.5	268
Branza de burduf	110g	30.8	30.8	0	0.6	0	0	0	415
Vin rosu sec	352ml	0	0	0	10.6	0	0	0	264
		39	32	0	80.8	7.2	978.1	6.4	993
Total ingerat		94.2	104	0	294.2 (mic)	18.7	1638.9	83.6 (mult)	3131
Norma zilnică		min:77 max:115.5	min:87 max:104.4		min:352.2 max:391.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-80
Ciclism/bicicleta (20 km/h)	160min	-1593
Spalat, vase	40min	-115
Metabolism bazal		-1549
Total consumat		-3337


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:35[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 13g - [b][color=#FF0000]77[/color] calorii[/b], 0 proteine, 8.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 81g - [b][color=#FF0000]179[/color] calorii[/b], 10.1 proteine, 1.4 grasimi, - colesterol, 31.6 carbohidrati, 8.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html]Salam Palaciego, Campofrio[/url], 18g - [b][color=#FF0000]94[/color] calorii[/b], 2.7 proteine, 9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 240ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html]Tablete glucoza cu vitamine, Das gesunde Plus[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 17.6 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-afine-belin.html]Ceai de Afine, Belin[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 65g - [b][color=#FF0000]198[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 53.6 carbohidrati, 0.1 fibre, 2.6 sodiu, 53.4 zaharuri

[i]Gustare 1, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-eugenie-crema.html]Eugenie cu crema[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b], 2.6 proteine, 4.5 grasimi, 0 colesterol, 19.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 280ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 1200ml - [b][color=#FF0000]516[/color] calorii[/b], 6 proteine, 0 grasimi, 0 colesterol, 43.2 carbohidrati, 0 fibre, 48 sodiu, 0 zaharuri

[i]Prânz, ora 14:41[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b], 3.2 proteine, 2.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 495.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 142ml - [b][color=#FF0000]111[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html]Salam Palaciego, Campofrio[/url], 17g - [b][color=#FF0000]89[/color] calorii[/b], 2.6 proteine, 8.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 5g - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.1 carbohidrati, - fibre, 95 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 53g - [b][color=#FF0000]14[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0.4 fibre, 3.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b], 3.1 proteine, 0.4 grasimi, - colesterol, 9.8 carbohidrati, 2.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-muller.html]Chefir 1.5% grasime Kalinka, Muller[/url], 500g - [b][color=#FF0000]245[/color] calorii[/b], 18.5 proteine, 7.5 grasimi, - colesterol, 22 carbohidrati, 0 fibre, - sodiu, 22 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-vio.html]Iaurt grecesc 10% grasime, Vio[/url], 150g - [b][color=#FF0000]176[/color] calorii[/b], 4.8 proteine, 15 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 20g - [b][color=#FF0000]119[/color] calorii[/b], 0 proteine, 13 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 132g - [b][color=#FF0000]33[/color] calorii[/b], 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.5 carbohidrati, 0.9 fibre, 9.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 14g - [b][color=#FF0000]13[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 3 carbohidrati, - fibre, 266 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-copti-coaja.html]Cartofi copti in coaja[/url], 288g - [b][color=#FF0000]268[/color] calorii[/b], 7.2 proteine, 0.3 grasimi, - colesterol, 61.1 carbohidrati, 6.3 fibre, 702.7 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-burduf.html]Branza de burduf[/url], 110g - [b][color=#FF0000]415[/color] calorii[/b], 30.8 proteine, 30.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 352ml - [b][color=#FF0000]264[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3131[/color] calorii, 94.2 proteine, 104 grasimi, 0 colesterol, (mic)294.2 carbohidrati, 18.7 fibre, 1638.9 sodiu, (mult)83.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 160min - [b][color=#FF0000]1593[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 40min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1549[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3337[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:35[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 13g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 81g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html]Salam Palaciego, Campofrio[/url], 18g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 240ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html]Tablete glucoza cu vitamine, Das gesunde Plus[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-afine-belin.html]Ceai de Afine, Belin[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 65g - [b][color=#FF0000]198[/color] calorii[/b]

[i]Gustare 1, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-eugenie-crema.html]Eugenie cu crema[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 280ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 1200ml - [b][color=#FF0000]516[/color] calorii[/b]

[i]Prânz, ora 14:41[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 142ml - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html]Salam Palaciego, Campofrio[/url], 17g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 5g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 53g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-muller.html]Chefir 1.5% grasime Kalinka, Muller[/url], 500g - [b][color=#FF0000]245[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-vio.html]Iaurt grecesc 10% grasime, Vio[/url], 150g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 20g - [b][color=#FF0000]119[/color] calorii[/b]

[i]Cina, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 132g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 14g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-copti-coaja.html]Cartofi copti in coaja[/url], 288g - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-burduf.html]Branza de burduf[/url], 110g - [b][color=#FF0000]415[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 352ml - [b][color=#FF0000]264[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3131[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 160min - [b][color=#FF0000]1593[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 40min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1549[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3337[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:35</em><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 13g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 0 proteine, 8.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 81g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 10.1 proteine, 1.4 grasimi, - colesterol, 31.6 carbohidrati, 8.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam Palaciego, Campofrio" href="http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html">Salam Palaciego, Campofrio</a>, 18g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 2.7 proteine, 9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 240ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.2 sodiu, 0 zaharuri<br/><a title="Calorii Tablete glucoza cu vitamine, Das gesunde Plus" href="http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html">Tablete glucoza cu vitamine, Das gesunde Plus</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 17.6 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de Afine, Belin" href="http://calorii.slabute.ro/calorii-ceai-afine-belin.html">Ceai de Afine, Belin</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 65g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 53.6 carbohidrati, 0.1 fibre, 2.6 sodiu, 53.4 zaharuri<br/>
<em>Gustare 1, ora 12:46</em><br/><a title="Calorii Eugenie cu crema" href="http://calorii.slabute.ro/calorii-eugenie-crema.html">Eugenie cu crema</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 2.6 proteine, 4.5 grasimi, 0 colesterol, 19.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 280ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8.4 sodiu, 0 zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 1200ml - <strong><span style="color:#FF0000">516</span> calorii</strong>, 6 proteine, 0 grasimi, 0 colesterol, 43.2 carbohidrati, 0 fibre, 48 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:41</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 3.2 proteine, 2.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 495.8 sodiu, - zaharuri<br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 142ml - <strong><span style="color:#FF0000">111</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam Palaciego, Campofrio" href="http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html">Salam Palaciego, Campofrio</a>, 17g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 2.6 proteine, 8.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 5g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.1 carbohidrati, - fibre, 95 sodiu, 1 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 53g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0.4 fibre, 3.8 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 3.1 proteine, 0.4 grasimi, - colesterol, 9.8 carbohidrati, 2.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Chefir 1.5% grasime Kalinka, Muller" href="http://calorii.slabute.ro/calorii-chefir-muller.html">Chefir 1.5% grasime Kalinka, Muller</a>, 500g - <strong><span style="color:#FF0000">245</span> calorii</strong>, 18.5 proteine, 7.5 grasimi, - colesterol, 22 carbohidrati, 0 fibre, - sodiu, 22 zaharuri<br/><a title="Calorii Iaurt grecesc 10% grasime, Vio" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-vio.html">Iaurt grecesc 10% grasime, Vio</a>, 150g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 4.8 proteine, 15 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 20g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 0 proteine, 13 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 22:09</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 132g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.5 carbohidrati, 0.9 fibre, 9.4 sodiu, 0 zaharuri<br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 14g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 3 carbohidrati, - fibre, 266 sodiu, 2.9 zaharuri<br/><a title="Calorii Cartofi copti in coaja" href="http://calorii.slabute.ro/calorii-cartofi-copti-coaja.html">Cartofi copti in coaja</a>, 288g - <strong><span style="color:#FF0000">268</span> calorii</strong>, 7.2 proteine, 0.3 grasimi, - colesterol, 61.1 carbohidrati, 6.3 fibre, 702.7 sodiu, 3.5 zaharuri<br/><a title="Calorii Branza de burduf" href="http://calorii.slabute.ro/calorii-branza-burduf.html">Branza de burduf</a>, 110g - <strong><span style="color:#FF0000">415</span> calorii</strong>, 30.8 proteine, 30.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 352ml - <strong><span style="color:#FF0000">264</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3131</span> calorii, 94.2 proteine, 104 grasimi, 0 colesterol, (mic)294.2 carbohidrati, 18.7 fibre, 1638.9 sodiu, (mult)83.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">80</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 160min - <strong><span style="color:#ff0000">1593</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 40min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1549</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3337</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:35</em><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 13g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 81g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Salam Palaciego, Campofrio" href="http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html">Salam Palaciego, Campofrio</a>, 18g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 240ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Tablete glucoza cu vitamine, Das gesunde Plus" href="http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html">Tablete glucoza cu vitamine, Das gesunde Plus</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de Afine, Belin" href="http://calorii.slabute.ro/calorii-ceai-afine-belin.html">Ceai de Afine, Belin</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 65g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/>
<em>Gustare 1, ora 12:46</em><br/><a title="Calorii Eugenie cu crema" href="http://calorii.slabute.ro/calorii-eugenie-crema.html">Eugenie cu crema</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 280ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 1200ml - <strong><span style="color:#FF0000">516</span> calorii</strong><br/>
<em>Prânz, ora 14:41</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 142ml - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Salam Palaciego, Campofrio" href="http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html">Salam Palaciego, Campofrio</a>, 17g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 5g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 53g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Chefir 1.5% grasime Kalinka, Muller" href="http://calorii.slabute.ro/calorii-chefir-muller.html">Chefir 1.5% grasime Kalinka, Muller</a>, 500g - <strong><span style="color:#FF0000">245</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 10% grasime, Vio" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-vio.html">Iaurt grecesc 10% grasime, Vio</a>, 150g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 20g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/>
<em>Cina, ora 22:09</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 132g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 14g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Cartofi copti in coaja" href="http://calorii.slabute.ro/calorii-cartofi-copti-coaja.html">Cartofi copti in coaja</a>, 288g - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Branza de burduf" href="http://calorii.slabute.ro/calorii-branza-burduf.html">Branza de burduf</a>, 110g - <strong><span style="color:#FF0000">415</span> calorii</strong><br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 352ml - <strong><span style="color:#FF0000">264</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3131</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">80</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 160min - <strong><span style="color:#ff0000">1593</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 40min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1549</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3337</span> calorii</strong></p>

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