Meniu pentru 10-05-2010, Adriana2010
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:17 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Salata de icre | 40g | 2.1 | 7.2 | 0 | 4.8 | 0 | 0 | 0 | 93 |
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
20.1 | 14.5 | 0 | 38 | 1 | 272.4 | 1.7 | 371 | ||
Total ingerat | 20.1 (mic) |
14.5 (mult) |
0 | 38 (mic) |
1 | 272.4 |
1.7 |
371 | |
Norma zilnică | min:62 max:93 |
min:10.3 max:12.4 |
min:41.7 max:46.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1434 | |
Total consumat | -1434 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |