Meniu pentru 10-05-2010, DianeAli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:50 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
0.4 | 1.2 | - | 12.1 | - | - | - | 59 | ||
Prânz, ora 17:51 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
35.1 | 15.2 | 96 | 34.5 | 2.7 | 102 | 0.6 | 425 | ||
Cina, ora 17:53 | |||||||||
Salata Mixta Luli | 100g | 18.2 | 5.7 | 0 | 8.2 | 2.1 | 2.5 | 2.2 | 63 |
18.2 | 5.7 | 0 | 8.2 | 2.1 | 2.5 | 2.2 | 63 | ||
Total ingerat | 53.7 (mic) |
22.1 (mult) |
96 | 54.8 (mic) |
4.8 | 104.5 |
2.8 |
547 | |
Norma zilnică | min:65 max:97.5 |
min:15.2 max:18.2 |
min:61.5 max:68.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |