Meniu pentru 10-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:04 | |||||||||
| Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
| Crisp'n light beauty felii corcante cereale, Wasa | 35g | 4.2 | 1.1 | 0 | 23.1 | 3.9 | 210 | 0 | 119 |
| Sunca piept de pui forzoso, Cris-Tim | 50g | 8.2 | 0.6 | - | 1.5 | - | - | - | 44 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pate popular pasare, Clever | 15g | 1.8 | 1.4 | 0 | 0.8 | 0 | 0 | 0 | 23 |
 | 24.4 | 6 | 0 | 40.1 | 5.1 | 215 | 13.4 | 309 | |
| Gustare 1, ora 15:38 | |||||||||
| Grisine cu susan, Carrefour | 16g | 1.3 | 1.1 | 0 | 6.7 | 0 | 0 | 0 | 43 |
| 1.3 | 1.1 | 0 | 6.7 | 0 | 0 | 0 | 43 | |
| Prânz, ora 15:40 | |||||||||
| Amestec de legume crocant cu gust de unt, Broccoli Mexicane, Findus | 200g | 5 | 1 | 0 | 15 | 0 | 0 | 0 | 90 |
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| 24.5 | 4 | 0 | 16.5 | 0 | 0 | 0 | 201 | |
| Gustare 2, ora 15:39 | |||||||||
| Kiwi | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 0 | 6.3 | 43 |
| Iaurt NutriDay de baut, Danone | 100g | 3.2 | 1.7 | - | 3.3 | - | - | - | 41 |
| 4 | 2.1 | 0 | 13.6 | 2.1 | 0 | 6.3 | 84 | |
| Cina, ora 22:43 | |||||||||
| Tagliatelle integrale, Petras Bio (fierte al dente) | 140g | 3.1 | 1 | 0 | 29.4 | 1 | 0 | 0 | 139 |
| Crema de branza proaspata 0,2% grasime, Ehrmann | 60g | 5.9 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 35 |
| Nuci | 6g | 0.9 | 3.9 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| 9.9 | 5 | 0 | 36.8 | 1.4 | 0.2 | 4.2 | 231 | |
| Gustare 3, ora 22:46 | |||||||||
| Lapte 1%, LaDorna | 300ml | 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 |
| 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 | |
| Total ingerat | 73.7 |
21.2 (mic) |
0 | 127.2 (mult) |
8.6 | 215.2 |
23.9 |
988 | |
| Norma zilnică | min:55 max:82.5 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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