Meniu pentru 10-05-2011, Scorpyss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:06 | |||||||||
| Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
| Migdale crude, 365 | 10g | 2.2 | 5.3 | - | 1.9 | - | - | 0.4 | 55 |
| Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
 | 7.5 | 7.8 | 0 | 31.1 | 2.1 | 75.4 | 29.3 | 221 | |
| Gustare 1, ora 10:10 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| 0.4 | 1.2 | - | 12.1 | - | - | - | 59 | |
| Prânz, ora 12:33 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Strudel cu branza | 150g | 4.8 | 3.8 | 0 | 60.8 | 3.3 | 0 | 0 | 285 |
| 11.1 | 9.1 | 212 | 61.4 | 3.3 | 0 | 0.6 | 363 | |
| Gustare 2, ora 15:48 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 18:09 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 306g | 92 | 2.3 | 254 | 0 | 0 | 159.1 | 0 | 414 |
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| 101 | 9.1 | 254 | 31.7 | 0 | 159.1 | 0 | 638 | |
| Gustare 3, ora 22:15 | |||||||||
| Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
| 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | |
| Total ingerat | 121.5 (mult) |
27.2 (mic) |
466 | 162 |
8.2 | 242 |
48.5 |
1382 | |
| Norma zilnică | min:47 max:70.5 |
min:38.4 max:46.1 |
min:155.5 max:172.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1136 | |
| Total consumat | -1136 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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