Meniu pentru 10-05-2011, amaliabogs
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:04 | |||||||||
| Paine integrala (Franta) | 40g | 3.2 | 0.5 | - | 20 | - | - | - | 92 |
| Crema de branza light | 40g | 4.6 | 1.4 | - | 2.2 | 0 | 120 | 0.9 | 40 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Ton in apa, Calvo | 80g | 19.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 81 |
 | 27.6 | 2.5 | 0 | 24.5 | 0.8 | 126.4 | 2.4 | 224 | |
| Prânz, ora 14:01 | |||||||||
| Sparanghel alb | 100g | 1.1 | 0.3 | - | 2.5 | 0 | 0.5 | 2 | 17 |
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| Creveti fierti | 100g | 20.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 99 |
| Mamaliga a la Francescana | 100g | 1.7 | 0.3 | - | 15.3 | 1.5 | - | - | 73 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| 32.5 | 5.6 | 10.8 | 29.3 | 4.5 | 227.9 | 8.7 | 303 | |
| Cina, ora 18:06 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Crenvusti porc, Fiorucci | 100g | 14 | 18 | - | 0.3 | - | - | - | 219 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.7 | 18.4 | 0 | 44.4 | 5.2 | 5 | 2.6 | 411 | |
| Gustare 3, ora 20:12 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | |
| Total ingerat | 79.5 (mic) |
26.5 (mic) |
10.8 | 105.9 (mic) |
12.5 | 359.3 |
18.6 |
970 | |
| Norma zilnică | min:83.5 max:125.3 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -1042 |
| Aspirat | 60min | -294 |
| Metabolism bazal | -1475 | |
| Total consumat | -2811 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
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