Meniu pentru 10-05-2011, maryg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:43 | |||||||||
| Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 166 |
| Lapte 1.8% grasime, Sim | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
 | 12.2 | 5.9 | 0 | 39.4 | 0 | 6 | 0 | 262 | |
| Gustare 1, ora 22:44 | |||||||||
| Mar verde | 220g | 0 | 0 | 0 | 27.9 | 2.9 | 0 | 0 | 113 |
| Inghetata de ciocolata | 80g | 3 | 8.8 | 27.2 | 22.6 | 1 | 60.8 | 20.3 | 173 |
| 3 | 8.8 | 27.2 | 50.5 | 3.9 | 60.8 | 20.3 | 286 | |
| Prânz, ora 22:48 | |||||||||
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Spanac gatit | 160g | 4.8 | 1.9 | 0 | 3.4 | 0 | 0 | 0 | 48 |
| Corn | 30g | 3 | 0.2 | 0 | 15.2 | 0.8 | 0 | 0 | 73 |
| 19.8 | 17.6 | 0 | 19.1 | 0.8 | 0 | 0 | 311 | |
| Gustare 2, ora 22:51 | |||||||||
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
| 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 | |
| Cina, ora 22:53 | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Branza proaspata slaba de vaca cu grasime 0.2%, Clever | 100g | 12.3 | 0.2 | - | 4.1 | - | 100 | 4.1 | 67 |
| Iaurt de baut Activia Natur, Danone | 50g | 1.6 | 0.5 | 0 | 1.8 | 0 | 0 | 1.8 | 18 |
| 41.2 | 7.2 | 0 | 16.4 | 3 | 100 | 11.2 | 291 | |
| Total ingerat | 80.2 |
42.5 (mult) |
27.2 | 141.7 |
7.8 | 216.8 |
46.6 |
1258 | |
| Norma zilnică | min:63.6 max:95.4 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1375 | |
| Total consumat | -1375 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
