Meniu pentru 10-05-2012, RalucaHoney
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Iaurt Danone NutriDay, 1,8% grasime | 140g | 4.5 | 2.5 | 0 | 4.9 | 0 | 0 | 4.9 | 61 |
 | 4.5 | 2.5 | 0 | 4.9 | 0 | 0 | 4.9 | 61 | |
| Prânz, ora 11:21 | |||||||||
| Paste carbonara | 70g | 5.3 | 3.8 | - | 13.9 | 0.9 | 630 | 0.2 | 110 |
| 5.3 | 3.8 | - | 13.9 | 0.9 | 630 | 0.2 | 110 | |
| Gustare 2, ora 15:33 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:31 | |||||||||
| Piept pui file fara piele | 75g | 18.8 | 1.5 | - | 0.8 | - | - | - | 95 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| 21.1 | 2 | 0 | 11.3 | 3.5 | 10.5 | 6.3 | 143 | |
| Total ingerat | 30.9 (mic) |
8.3 (mic) |
0 | 30.1 (mic) |
4.4 | 640.5 |
11.4 |
314 | |
| Norma zilnică | min:42.3 max:63.5 |
min:8.7 max:10.5 |
min:35.3 max:39.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobic, predare | 50min | -212 |
| Stretching | 15min | -28 |
| Bicicleta stationar, moderat | 10min | -49 |
| Stepper, fara suport maini | 9min | -32 |
| Metabolism bazal | -1137 | |
| Total consumat | -1458 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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