Meniu pentru 10-05-2013, lolinux2002
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Omleta taraneasca | 138g | 5.9 | 32 | - | 0.4 | - | - | - | 307 |
Paine de grau, alba | 44g | 3.3 | 1.5 | 0 | 22.3 | 1.1 | 299.6 | 1.9 | 118 |
9.2 | 33.5 | 0 | 22.7 | 1.1 | 299.6 | 1.9 | 425 | ||
Gustare 1, ora 16:42 | |||||||||
Sarmale | 235g | 27 | 48.4 | - | 33.6 | 4.5 | - | - | 675 |
27 | 48.4 | - | 33.6 | 4.5 | - | - | 675 | ||
Prânz, ora 16:42 | |||||||||
Omleta taraneasca | 188g | 8.1 | 43.6 | - | 0.6 | - | - | - | 418 |
Paine de grau, alba | 182g | 13.8 | 6 | 0 | 92.1 | 4.4 | 1239.4 | 7.8 | 485 |
21.9 | 49.6 | 0 | 92.7 | 4.4 | 1239.4 | 7.8 | 903 | ||
Gustare 2, ora 16:43 | |||||||||
Ou fiert tare | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 136.4 | 1.2 | 171 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
16.9 | 13 | 466.4 | 21.4 | 1 | 408.8 | 2.9 | 278 | ||
Total ingerat | 75 |
144.5 (mult) |
466.4 | 170.4 (mic) |
11 | 1947.8 |
12.6 |
2281 | |
Norma zilnică | min:57 max:85.5 |
min:63.4 max:76 |
min:256.6 max:285.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1552 | |
Total consumat | -1552 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |