Meniu pentru 10-05-2016, ecaterine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:18 | |||||||||
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Omleta | 103g | 11 | 12.4 | 366.7 | 0.7 | 0 | 166.1 | 0.7 | 163 |
| Sunca presata, Cris-Tim | 100g | 16.1 | 4.1 | - | 2.1 | 0 | - | - | 111 |
| Ciocolata, Twix | 20g | 1 | 4.8 | - | 12.8 | - | - | - | 99 |
 | 29 | 21.4 | 366.7 | 18.4 | 1.8 | 166.1 | 1.8 | 386 | |
| Prânz, ora 19:19 | |||||||||
| Rulada cu ciocolata, Sainsbury's | 150g | 8.6 | 19.5 | - | 86.1 | 3.9 | - | 54.3 | 554 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| Suc natural de mere | 150ml | 0.2 | 0.2 | 0 | 17.6 | 0.2 | 0 | 0 | 71 |
| 19 | 38.7 | 0 | 145.5 | 9 | 83.3 | 56.4 | 992 | |
| Cina, ora 19:21 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| 1.5 | 0 | 0 | 12 | 2.6 | 0 | 6.9 | 50 | |
| Total ingerat | 49.5 (mic) |
60.1 (mult) |
366.7 | 175.9 |
13.4 | 249.4 |
65.1 (mult) |
1428 | |
| Norma zilnică | min:70 max:105 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 120min | -280 |
| Metabolism bazal | -1493 | |
| Total consumat | -1773 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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