Meniu pentru 10-05-2016, paula07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Smantana lichida 30% grasime, Gutes Land | 8g | 0.2 | 2.4 | 0 | 0.3 | 0 | 0 | 0.3 | 24 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Unt 82%, LaDorna | 20g | 0.2 | 16.4 | - | 0.1 | - | - | - | 149 |
Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
Branza moale in saramura, Sofra | 50g | 7.5 | 13.5 | - | 0.5 | - | 500 | - | 153 |
20.7 | 42.9 | 424 | 2.9 | 0.3 | 500 | 1.9 | 485 | ||
Cina, ora 11:03 | |||||||||
Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
36.7 | 18.4 | 0 | 8.7 | 1.1 | 0 | 1.6 | 349 | ||
Total ingerat | 57.4 (mic) |
61.3 (mult) |
424 | 11.6 (mic) |
1.4 | 500 |
3.5 |
834 | |
Norma zilnică | min:61.9 max:92.9 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |