Meniu pentru 10-05-2017, aliohin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0.4 | 0 | 0 | 14.8 | 2.6 | 4 | 9.9 | 57 | ||
Gustare 1, ora 10:28 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0.2 | 0 | 0 | 14.8 | 2.6 | 0 | 9.9 | 55 | ||
Gustare 2, ora 15:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:31 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
1.2 | 0.2 | 0 | 30.7 | 4.3 | 0 | 14.8 | 118 | ||
Total ingerat | 2 (mic) |
0.2 (mic) |
0 | 60.3 (mult) |
9.5 | 8 |
34.6 |
232 | |
Norma zilnică | min:69 max:103.5 |
min:6.4 max:7.7 |
min:26.1 max:29 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |