Meniu pentru 10-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
Baton de cereale cu ciocolata alba, Fitness | 46g | 2.6 | 3.3 | - | 30.6 | 2.9 | 138 | 10.6 | 180 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Salata Boeuf a la Anomar | 150g | 12 | 18 | - | 16.5 | - | - | - | 255 |
Paine neagra ambalata | 60g | 5.8 | 0.2 | - | 26.6 | - | - | - | 132 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Noodles/Taitei cu pui, relly | 250g | 38.8 | 12.5 | - | 47 | - | - | - | 461 |
Orez cu lapte | 100g | 3.8 | 1.3 | - | 22.9 | - | - | 5.6 | 119 |
98.4 | 52 | 0 | 274.1 | 9 | 140 | 41 | 1964 | ||
Total ingerat | 98.4 |
52 (mic) |
0 | 274.1 (mult) |
9 | 140 |
41 |
1964 | |
Norma zilnică | min:66 max:99 |
min:54.6 max:65.5 |
min:221 max:245.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |