Meniu pentru 10-05-2020, nikxon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:44 | |||||||||
Paine de secara integrala crocanta (wasa), Burger | 26g | 2.5 | 0.4 | - | 17 | 4 | 130 | - | 90 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cascaval | 26g | 6.2 | 6.5 | - | 0.3 | - | - | - | 87 |
21.3 | 17.5 | 424 | 18.4 | 4 | 130 | 1.1 | 332 | ||
Total ingerat | 21.3 (mic) |
17.5 (mult) |
424 | 18.4 (mic) |
4 | 130 |
1.1 |
332 | |
Norma zilnică | min:100 max:150 |
min:9.2 max:11.1 |
min:37.4 max:41.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1918 | |
Total consumat | -1918 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |