Meniu pentru 10-06-2010, Bitsiii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cappuccino Clasic, Nescafe | 20g | 2.3 | 3.5 | 0 | 12.1 | 0 | 0 | 0 | 89 |
Piersici | 30g | 0.3 | 0 | 0 | 2.9 | 0.5 | 0 | 2.5 | 12 |
Ciocolata Cocoa Pleasure cu umplutura de crema de ciocolata cu aroma de zmeura, Milka | 80g | 5 | 32.4 | - | 37.2 | 2.3 | 96 | 35.6 | 464 |
7.6 | 35.9 | 0 | 52.2 | 2.8 | 96 | 38.1 | 565 | ||
Gustare 1, ora 09:00 | |||||||||
Piersici | 30g | 0.3 | 0 | 0 | 2.9 | 0.5 | 0 | 2.5 | 12 |
0.3 | 0 | 0 | 2.9 | 0.5 | 0 | 2.5 | 12 | ||
Total ingerat | 7.9 (mic) |
35.9 (mult) |
0 | 55.1 (mic) |
3.3 | 96 |
40.6 |
577 | |
Norma zilnică | min:54 max:81 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1327 | |
Total consumat | -1327 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |