Meniu pentru 10-06-2010, superpopsummer
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:33 | |||||||||
Cereale integrale Nice Morning, Kellogg's | 100g | 10 | 2 | 0 | 67 | 15 | 1 | 22 | 326 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea solubila 3 in 1, Jacobs Intense | 13.5g | 0.4 | 1.8 | - | 9.7 | - | - | - | 57 |
10.4 | 3.8 | 0 | 76.7 | 15 | 1 | 22 | 383 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale | 300ml | 2.1 | 0.6 | 0 | 32.7 | 0.6 | 0 | 0 | 141 |
2.1 | 0.6 | 0 | 32.7 | 0.6 | 0 | 0 | 141 | ||
Prânz, ora 09:42 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 09:46 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:44 | |||||||||
Cartofi copti | 350g | 8.8 | 0 | 0 | 74.2 | 7.7 | 0 | 4.2 | 256 |
Branza Brie | 20g | 4.2 | 5.5 | 20 | 0.1 | 0 | 125.8 | 0.1 | 67 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25 | 18 | 20 | 74.8 | 7.7 | 125.8 | 4.3 | 490 | ||
Total ingerat | 37.5 (mic) |
22.4 (mic) |
20 | 184.2 (mult) |
23.3 | 126.8 |
26.3 |
1014 | |
Norma zilnică | min:59 max:88.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1337 | |
Total consumat | -1337 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |