Meniu pentru 10-06-2011, alexapopa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Salata de icre de crap Adorama | 15g | 1 | 9.5 | 0 | 0.5 | 0 | 0.8 | 0.5 | 92 |
| Paine alba, obisnuita | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
 | 10.1 | 13.5 | 0 | 61.2 | 2.9 | 818 | 5.7 | 412 | |
| Prânz, ora 14:30 | |||||||||
| Popcorn cu aroma de unt, Chio | 90g | 7.5 | 16.7 | 0 | 52.2 | 0 | 0 | 0 | 389 |
| Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 98 |
| Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
| Acadea pe bat | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 79 |
| Rosie | 25g | 0.3 | 0.1 | - | 1.1 | - | - | - | 7 |
| Ceapa | 15g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 0 | 7 |
| Slanina afumata, 1 | 25g | 4.3 | 11.8 | 0 | 0 | 0 | 0 | 0 | 158 |
| Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
| Prajitura cu crema de lapte, Magura | 76g | 2.9 | 18.2 | - | 47.9 | - | - | - | 380 |
| 21.8 | 47.6 | 0 | 252.9 | 12.4 | 16 | 134.6 | 1538 | |
| Cina, ora 19:00 | |||||||||
| Cartofi, prajiti, facuti in casa | 350g | 10.5 | 43.8 | 0 | 122.9 | 11.2 | 1197 | 5.2 | 928 |
| Rosie | 30g | 0.3 | 0.1 | - | 1.3 | - | - | - | 8 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.9 | 43.9 | 0 | 125.2 | 11.3 | 1197 | 5.2 | 941 | |
| Total ingerat | 42.8 (mic) |
105 (mult) |
0 | 439.3 (mult) |
26.6 | 2031 |
145.5 (mult) |
2891 | |
| Norma zilnică | min:52.5 max:78.8 |
min:80.3 max:96.4 |
min:325.2 max:361.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Callanetics, moderat | 10min | -31 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -120 |
| Metabolism bazal | -1226 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.9 kg/lună | ||
 |
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