Meniu pentru 10-06-2012, AKk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:34 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Bruschete a la Gea | 200g | 20.2 | 17.2 | 0 | 39.2 | 0.8 | 269 | 1.6 | 364 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Ciorba de dovlecei | 300g | 8.7 | 7.2 | - | 19.2 | 0.6 | - | 1.5 | 176 |
53.1 | 49.4 | 0 | 59.4 | 1.4 | 273 | 3.1 | 876 | ||
Total ingerat | 53.1 (mic) |
49.4 (mult) |
0 | 59.4 (mic) |
1.4 | 273 |
3.1 |
876 | |
Norma zilnică | min:80 max:120 |
min:24.3 max:29.2 |
min:98.6 max:109.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1750 | |
Total consumat | -1750 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |