Meniu pentru 10-06-2012, hanibani
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:15 | |||||||||
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Sunca Praga, Aldis | 25g | 3 | 5 | 0 | 0.8 | 0 | 0 | 0 | 61 |
Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
Amestec legume chinezesc China Mix, Dujardin | 300g | 6.3 | 1.2 | - | 10.5 | 8.4 | 60 | 6.9 | 78 |
16.8 | 12.8 | 0 | 76.3 | 16.1 | 100 | 30.7 | 495 | ||
Total ingerat | 16.8 (mic) |
12.8 (mic) |
0 | 76.3 (mult) |
16.1 | 100 |
30.7 |
495 | |
Norma zilnică | min:70 max:105 |
min:13.8 max:16.5 |
min:55.7 max:61.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |