Meniu pentru 10-06-2012, ocsanel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:41 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Lapte de vaca degresat, omogenizat, UHT, Real | 67ml | 2.3 | 0.1 | 0 | 3.4 | 0.1 | 87.1 | 3.4 | 24 |
Iaurt 0.2% grasime cu capsune, Leger | 50g | 2.5 | 0.1 | - | 2.5 | - | - | - | 24 |
11.6 | 3 | 0 | 32.4 | 4.3 | 87.9 | 3.4 | 204 | ||
Gustare 1, ora 12:08 | |||||||||
Biscuiti cu ciocolata elvetiana, Cora | 10g | 1 | 2.5 | - | 6 | 0.3 | 10 | 4.6 | 51 |
Paine neagra integrala, Kronenbrot | 44g | 2.6 | 0.4 | - | 14.5 | 14.5 | - | - | 73 |
Gem caise fara zahar, cu fructoza, a la That | 14g | 0.2 | 0.1 | 0 | 3.9 | 0.3 | 0.1 | 1.1 | 17 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 3 | 0 | 24.4 | 15.1 | 15.1 | 5.7 | 144 | ||
Prânz, ora 14:27 | |||||||||
Peste de mare | 150g | 29.1 | 0.8 | 0 | 1.8 | 0 | 0 | 0 | 131 |
Salata de varza Vio | 130g | 1.4 | 0.8 | - | 7.9 | 2.6 | - | 3.5 | 42 |
Smantana 12%, Arla | 30ml | 0.9 | 3.6 | 0 | 1.1 | 0 | 0 | 0 | 42 |
Macaroane | 50g | 6.5 | 0.8 | 0 | 37.4 | 1.6 | 3 | 1.4 | 186 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
38.4 | 6 | 0 | 48.7 | 4.2 | 10.5 | 4.9 | 406 | ||
Gustare 2, ora 19:52 | |||||||||
Inghetata de vanilie | 60g | 2.1 | 6.6 | 26.4 | 14.2 | 0.4 | 48 | 12.7 | 125 |
2.1 | 6.6 | 26.4 | 14.2 | 0.4 | 48 | 12.7 | 125 | ||
Cina, ora 19:53 | |||||||||
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
Bere | 330ml | 1.7 | 0 | 0 | 11.9 | 0 | 13.2 | 0 | 142 |
13.6 | 9.5 | 21 | 44.5 | 1.7 | 548.2 | 4 | 406 | ||
Total ingerat | 69.8 (mic) |
28.1 (mic) |
47.4 | 164.2 (mult) |
25.7 | 709.7 |
30.7 |
1285 | |
Norma zilnică | min:73 max:109.5 |
min:35.7 max:42.8 |
min:144.6 max:160.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -73 |
Metabolism bazal | -1370 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |