Meniu pentru 10-06-2014, Irinaad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Dulceata de capsuni, Delhaize | 100g | 0.7 | 0.4 | - | 44 | - | - | - | 182 |
13.3 | 10.9 | 0 | 80.6 | 1.2 | 340.5 | 2.2 | 478 | ||
Gustare 1, ora 15:47 | |||||||||
Bomboane ciocolata I love Milka, Milka | 6g | 0.4 | 2 | 0 | 3.3 | 0 | 0 | 0 | 33 |
0.4 | 2 | 0 | 3.3 | 0 | 0 | 0 | 33 | ||
Gustare 2, ora 15:50 | |||||||||
Saleuri crocante | 50g | 10.2 | 10.2 | - | 30.4 | - | 5.1 | - | 253 |
10.2 | 10.2 | - | 30.4 | - | 5.1 | - | 253 | ||
Cina, ora 15:56 | |||||||||
Ficatei de pui la tigaie, 365 | 100g | 26.1 | 17.1 | - | 2.2 | 0 | 300 | - | 275 |
26.1 | 17.1 | - | 2.2 | 0 | 300 | - | 275 | ||
Total ingerat | 50 (mic) |
40.2 (mult) |
0 | 116.5 (mic) |
1.2 | 645.6 |
2.2 |
1039 | |
Norma zilnică | min:65 max:97.5 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |