Meniu pentru 10-06-2016, carollina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 |
 | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 | |
| Prânz, ora 23:25 | |||||||||
| Ciuperci innabusite | 300g | 7.8 | 9.6 | - | 20.4 | 5.1 | 127.5 | 5.1 | 177 |
| 7.8 | 9.6 | - | 20.4 | 5.1 | 127.5 | 5.1 | 177 | |
| Cina, ora 23:24 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cascaval, svaiter, cu continut redus de grasime | 150g | 42.6 | 7.7 | 52.5 | 5.1 | 0 | 390 | 2 | 260 |
| 42.6 | 7.7 | 52.5 | 5.1 | 0 | 390 | 2 | 260 | |
| Total ingerat | 50.4 (mic) |
17.3 (mult) |
52.5 | 33.1 (mic) |
5.9 | 517.5 |
7.1 |
468 | |
| Norma zilnică | min:95 max:142.5 |
min:13 max:15.6 |
min:52.7 max:58.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1608 | |
| Total consumat | -1608 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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