Meniu pentru 10-06-2017, mari578
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
| Iaurt de baut natural 2% grasime, Zuzu | 150g | 5.1 | 3 | - | 6.8 | 0 | - | 6.8 | 74 |
| Tarate de grau | 20g | 3.1 | 0.9 | 0 | 12.9 | 8.6 | 0.4 | 0.1 | 50 |
| Fibre tranzit, Sano Vita | 20g | 1.4 | 1.6 | - | 1.3 | 4.8 | - | 0 | 27 |
 | 11.4 | 8.1 | 0 | 30.8 | 13.4 | 0.4 | 6.9 | 215 | |
| Prânz, ora 12:27 | |||||||||
| Salata verde cu rosii, ridichi si castraveti | 200g | 1.8 | 5.4 | - | 6.4 | 3 | - | - | 76 |
| Ou fiert | 48g | 6 | 5.1 | 203.5 | 0.5 | 0 | 0 | 0.5 | 75 |
| Orez Premium Natur Prefiert, Panzani | 100g | 8 | 2.9 | 0 | 73 | - | 0 | 0 | 350 |
| 15.8 | 13.4 | 203.5 | 79.9 | 3 | 0 | 0.5 | 501 | |
| Cina, ora 17:33 | |||||||||
| Supa pui, Alecsutzza | 600g | 18 | 6 | - | 18 | - | - | - | 180 |
| Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
| 18 | 6 | 0 | 38 | 0 | 0 | 0 | 275 | |
| Total ingerat | 45.2 (mic) |
27.5 (mic) |
203.5 | 148.7 (mult) |
16.4 | 0.4 |
7.4 |
991 | |
| Norma zilnică | min:71 max:106.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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