Meniu pentru 10-06-2020, Grasuta90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 17:45 | |||||||||
| Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
| Salata amestec de legume, 365 | 100g | 1.6 | 0.2 | - | 5.3 | 2.5 | - | 3.9 | 28 |
| Ardei chili (iute) jalapeno, crud | 100g | 1.4 | 0.6 | 0 | 5.9 | 2.8 | 1 | 3.5 | 30 |
 | 18.8 | 9.7 | 37 | 17.6 | 5.3 | 1335 | 7.4 | 231 | |
| Cina, ora 10:55 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 24.4 | 7.2 | 59.5 | 10 | 2.4 | 571.4 | 4.2 | 195 | |
| Total ingerat | 43.2 (mic) |
16.9 (mult) |
96.5 | 27.6 (mic) |
7.7 | 1906.4 |
11.6 |
426 | |
| Norma zilnică | min:93 max:139.5 |
min:11.8 max:14.2 |
min:47.9 max:53.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1715 | |
| Total consumat | -1715 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
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