Meniu pentru 10-07-2010, danabizi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Unt | 25g | 0.2 | 20.3 | 53.8 | 0 | 0 | 144 | 0 | 180 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Pizza Super Supreme, Pizza Hut | 100g | 11 | 12 | 0 | 21 | 2 | 0 | 0 | 238 |
Inghetata Pofta de Ciocolata, Napolact | 200g | 8 | 24 | - | 40 | - | - | - | 408 |
28.5 | 67.3 | 53.8 | 73.5 | 2 | 144 | 0 | 1021 | ||
Gustare 1, ora 10:00 | |||||||||
Gogosi | 200g | 12.4 | 38.2 | 60 | 101.2 | 4.2 | 774 | 39 | 798 |
12.4 | 38.2 | 60 | 101.2 | 4.2 | 774 | 39 | 798 | ||
Prânz, ora 13:07 | |||||||||
Friptura de porc | 200g | 58 | 32 | 0 | 0 | 0 | 0 | 0 | 572 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine graham, paine cu faina dietetica graham, Galmopan | 20g | 1.5 | 0.2 | - | 10.3 | 0.6 | - | - | 49 |
60.4 | 32.4 | 0 | 14.2 | 1.8 | 5 | 2.6 | 639 | ||
Cina, ora 19:05 | |||||||||
Supa cu galuste | 100g | 2.2 | 0.8 | - | 10.3 | - | 8.7 | - | 59 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Unt | 50g | 0.5 | 40.6 | 107.5 | 0.1 | 0 | 288 | 0 | 359 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
12 | 52.4 | 107.5 | 22.9 | 0 | 296.7 | 0 | 613 | ||
Total ingerat | 113.3 |
190.3 (mult) |
221.3 | 211.8 (mic) |
8 | 1219.7 |
41.6 |
3071 | |
Norma zilnică | min:85 max:127.5 |
min:85.3 max:102.4 |
min:345.5 max:383.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1465 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare+5.1 kg/lună |