Meniu pentru 10-07-2011, Hanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:49 | |||||||||
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
Cartofi fierti | 70g | 1.3 | 0.1 | 0 | 14.1 | 1.4 | 0 | 0 | 61 |
Salata de rosii si castraveti Elena18 | 300g | 2.7 | 18 | - | 11.4 | 2.7 | - | 6.6 | 210 |
Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
Chec cu fructe uscate si nuci | 150g | 12.2 | 29.6 | - | 38.3 | 6 | 232.7 | 2.4 | 443 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 100g | 6.4 | 15.7 | 127 | 24.2 | 0.6 | 337 | 6.6 | 262 |
65.3 | 80.5 | 296.2 | 117.3 | 15.5 | 572.2 | 15.8 | 1412 | ||
Total ingerat | 65.3 |
80.5 (mult) |
296.2 | 117.3 (mic) |
15.5 | 572.2 |
15.8 |
1412 | |
Norma zilnică | min:57 max:85.5 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -44 |
Metabolism bazal | -1378 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |