Meniu pentru 10-07-2011, simonella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
 | 2.2 | 4 | 0 | 15.5 | 2.3 | 0 | 13.8 | 67 | |
| Gustare 1, ora 11:02 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:30 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pizza Capricciosa, Kaufland | 240g | 27.4 | 14.9 | 0 | 53 | 0 | 0 | 0 | 456 |
| Covrig cu susan | 25g | 2.7 | 1.8 | - | 14.2 | - | - | - | 67 |
| 30.1 | 16.7 | 0 | 67.2 | 0 | 0 | 0 | 523 | |
| Gustare 2, ora 17:54 | |||||||||
| Tort cu crema de ciocolata | 100g | 3.9 | 4.1 | - | 27.5 | 0.5 | 0.5 | 18.7 | 160 |
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alune in amestec, prajite fara ulei, cu arahide, cu sare | 30g | 5.2 | 15.4 | 0 | 7.6 | 2.7 | 200.7 | 1.4 | 179 |
| Inghetata Nestea Peach, Nestle | 56g | 0.1 | 0.1 | - | 13.3 | - | - | - | 55 |
| 14.5 | 23.2 | 0 | 76.7 | 3.2 | 201.2 | 20.1 | 527 | |
| Cina, ora 21:41 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Inghetata Nestea Lemon, Nestle | 56g | 0.1 | 0 | - | 12.9 | - | - | - | 52 |
| 0.1 | 0 | 0 | 12.9 | 0 | 0 | 0 | 52 | |
| Total ingerat | 46.9 (mic) |
43.9 (mult) |
0 | 172.3 (mult) |
5.5 | 201.2 |
33.9 |
1169 | |
| Norma zilnică | min:70 max:105 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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