Meniu pentru 10-07-2012, NetraKID
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ou de gaina | 140g | 17.6 | 13.9 | 592.2 | 1.1 | 0 | 0 | 0 | 201 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Ardei gras galben | 70g | 0.7 | 0.1 | 0 | 4.3 | 0.6 | 0 | 0 | 19 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
29.5 | 24.5 | 592.2 | 12.9 | 1.7 | 55.1 | 2.2 | 392 | ||
Gustare 1, ora 15:15 | |||||||||
Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 | ||
Prânz, ora 18:00 | |||||||||
Varza, cruda | 85g | 1.1 | 0.1 | 0 | 4.9 | 2.1 | 15.3 | 2.7 | 22 |
Pui pulpe fara piele, gatite | 180g | 46.8 | 19.8 | - | 0 | 0 | - | 0 | 377 |
Salata de vara, mayya | 145g | 1.2 | 1.7 | - | 6.1 | 1.3 | 3 | 3.6 | 43 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
49.1 | 21.6 | 0 | 11 | 3.4 | 18.3 | 6.3 | 442 | ||
Cina, ora 21:50 | |||||||||
Branza de burduf | 20g | 5.6 | 5.6 | 0 | 0.1 | 0 | 0 | 0 | 76 |
Iaurt natur 3% grasime | 300g | 10.5 | 9 | - | 13.5 | - | 0 | - | 177 |
16.1 | 14.6 | 0 | 13.6 | 0 | 0 | 0 | 253 | ||
Total ingerat | 103.1 |
81.1 (mult) |
592.2 | 45.5 (mic) |
9.9 | 73.4 |
10.5 |
1319 | |
Norma zilnică | min:72 max:108 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 90min | -216 |
Metabolism bazal | -1717 | |
Total consumat | -1933 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |