Meniu pentru 10-07-2012, gabimol
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Piure cartofi a la Popvix | 100g | 2.1 | 1.7 | - | 16.9 | - | - | - | 91 |
| Ficat de pui fiert | 40g | 9.8 | 2.6 | 0 | 0 | 0 | 0 | 0 | 67 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.9 | 4.3 | 0 | 16.9 | 0 | 0 | 0 | 158 | |
| Gustare 1, ora 13:00 | |||||||||
| Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 20g | 2.1 | 1.7 | - | 14.7 | 0.7 | - | - | 85 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.1 | 1.7 | 0 | 14.7 | 0.7 | 0 | 0 | 85 | |
| Prânz, ora 17:00 | |||||||||
| Paste cu branza la cuptor a la Lauricius | 200g | 20.4 | 15.8 | - | 25.6 | - | - | - | 332 |
| Supa de cartofi, made by Dorutza | 100g | 0.6 | 0.7 | 0 | 4.8 | 0.5 | 0.1 | 0.3 | 28 |
| 21 | 16.5 | 0 | 30.4 | 0.5 | 0.1 | 0.3 | 360 | |
| Gustare 2, ora 18:00 | |||||||||
| Ciocolata amaruie fina 74%, BELLAROM | 20g | 1.9 | 8.2 | - | 6.4 | - | - | - | 113 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.9 | 8.2 | 0 | 6.4 | 0 | 0 | 0 | 113 | |
| Cina, ora 19:00 | |||||||||
| Cascaval Gouda, Bluedino | 60g | 15 | 15.6 | - | 0.1 | - | - | 0 | 201 |
| Piept de pui afumat, Baroni | 30g | 6.3 | 0.5 | - | 0.8 | - | - | - | 33 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.7 | 16.4 | 0 | 6.8 | 1.8 | 7.5 | 3.9 | 261 | |
| Total ingerat | 59.6 |
47.1 (mult) |
0 | 75.2 (mic) |
3 | 7.6 |
4.2 |
977 | |
| Norma zilnică | min:50 max:75 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 150min | -250 |
| Metabolism bazal | -1288 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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