Meniu pentru 10-07-2013, salatzika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:59 | |||||||||
Carne de porc, afumata, sunca, obisnuita (aprox. 13% grasime), conservata, fripta | 80g | 16.4 | 12.2 | 49.6 | 0.3 | 0 | 752.8 | - | 181 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
20.9 | 12.3 | 49.6 | 6.6 | 0 | 752.8 | 6.3 | 225 | ||
Total ingerat | 20.9 (mic) |
12.3 (mult) |
49.6 | 6.6 (mic) |
0 | 752.8 |
6.3 |
225 | |
Norma zilnică | min:85 max:127.5 |
min:6.3 max:7.5 |
min:25.3 max:28.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1595 | |
Total consumat | -1595 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |