Meniu pentru 10-07-2013, summerslim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Salam piept pui | 20g | 3.1 | 0.8 | 0 | 0.2 | 0 | 0 | 0 | 21 |
| Cas proaspat de vaca | 10g | 2.4 | 1.6 | - | 0.3 | 0 | - | 0.3 | 26 |
 | 11.9 | 7.1 | 190.4 | 3.8 | 0.9 | 3.8 | 2.3 | 126 | |
| Gustare 1, ora 12:14 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 12:37 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| Caise | 48g | 0.7 | 0.2 | 0 | 5.3 | 1 | 0.5 | 4.3 | 24 |
| 5.5 | 4.4 | 0 | 11.6 | 1 | 56.5 | 10.6 | 106 | |
| Gustare 2, ora 19:14 | |||||||||
| Inghetata Big Milk Vanilla, Algida | 67g | 2.3 | 3 | - | 13.4 | 0.3 | 33.5 | 12.7 | 94 |
| Unt de arahide | 11g | 2.6 | 5.5 | 0 | 2.4 | 0.9 | 0 | 0 | 65 |
| 4.9 | 8.5 | 0 | 15.8 | 1.2 | 33.5 | 12.7 | 159 | |
| Cina, ora 19:13 | |||||||||
| Caise | 31g | 0.4 | 0.1 | 0 | 3.4 | 0.6 | 0.3 | 2.8 | 15 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| 5.6 | 9.7 | 0 | 12.9 | 2.2 | 56.3 | 9.1 | 155 | |
| Total ingerat | 27.9 (mic) |
29.7 (mult) |
190.4 | 44.1 (mic) |
5.3 | 150.1 |
34.7 |
546 | |
| Norma zilnică | min:64 max:96 |
min:15.2 max:18.2 |
min:61.4 max:68.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -198 |
| Metabolism bazal | -1479 | |
| Total consumat | -1677 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
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