Meniu pentru 10-07-2014, ioana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Piersici | 73g | 0.7 | 0 | 0 | 6.9 | 1.1 | 0 | 6.1 | 29 |
Caise | 253g | 3.5 | 1 | 0 | 28.1 | 5.1 | 2.5 | 22.8 | 122 |
Zmeura proaspata | 474g | 5.7 | 3.1 | 0 | 56.6 | 30.8 | 4.7 | 21 | 247 |
Capsuni, proaspete | 8g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.1 | 0.4 | 3 |
20.6 | 7.2 | 0 | 115.9 | 39 | 7.3 | 62.2 | 564 | ||
Prânz, ora 09:07 | |||||||||
Sunca piept curcan, Dulano | 200g | 44 | 2 | - | 2 | 0.6 | 1800 | 0.4 | 204 |
Cicoare Instant, OCTAL | 4g | 0.1 | 0 | - | 2.3 | 1.3 | 0 | 1 | 13 |
44.1 | 2 | - | 4.3 | 1.9 | 1800 | 1.4 | 217 | ||
Gustare 2, ora 09:08 | |||||||||
Migdale intregi, crude, POEX | 10g | 2.1 | 5.1 | - | 2 | 1.2 | - | 0.4 | 58 |
Ou de gaina | 55g | 6.9 | 5.4 | 232.7 | 0.4 | 0 | 0 | 0 | 79 |
9 | 10.5 | 232.7 | 2.4 | 1.2 | 0 | 0.4 | 137 | ||
Cina, ora 09:10 | |||||||||
Perle Delicioase din Branzica Proaspata cu Smantana 5% Grasime, Pilos | 200g | 22 | 10 | - | 6 | - | 400 | 5.6 | 202 |
Albus de ou | 117g | 12.8 | 0 | 0 | 0.8 | 0 | 0 | 0 | 61 |
Esenta de vanilie, imitatie, fara alcool | 1.5g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
34.8 | 10 | 0 | 7 | 0 | 400 | 5.8 | 264 | ||
Gustare 3, ora 22:23 | |||||||||
Das gesunde Plus tablete efervescente cu magneziu, dm | 8g | 0 | 0 | - | 1 | - | - | 0 | 14 |
0 | 0 | - | 1 | - | - | 0 | 14 | ||
Total ingerat | 108.5 (mult) |
29.7 (mic) |
232.7 | 130.6 (mic) |
42.1 | 2207.3 |
69.8 (mult) |
1196 | |
Norma zilnică | min:68 max:102 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |