Meniu pentru 10-07-2015, MihaelaRNastase
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:56 | |||||||||
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Telemea Huedin (maturata din lapte de vaca pasteurizat), Napolact | 50g | 9 | 11 | - | 0.5 | - | - | - | 138 |
 | 13 | 11 | - | 30.5 | - | - | - | 278 | |
| Gustare 1, ora 16:57 | |||||||||
| Bomboane bonibon, Kent | 30g | 0.7 | 6.3 | 0 | 22.5 | 0.4 | 0 | 21.9 | 150 |
| Biscuiti cu merisoare, Poieni | 44g | 2.9 | 7.4 | - | 31.1 | 3.3 | - | 10.9 | 197 |
| 3.6 | 13.7 | 0 | 53.6 | 3.7 | 0 | 32.8 | 347 | |
| Prânz, ora 17:35 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Jeleuri, Haribo | 30g | 2.1 | 0 | - | 23.2 | - | - | 13.7 | 103 |
| 36 | 5.4 | 89.3 | 26.8 | 0 | 857.1 | 13.7 | 300 | |
| Cina, ora 21:37 | |||||||||
| Rahat | 60g | 3.6 | 5.4 | 0 | 39 | 0 | 0 | 0 | 219 |
| Sticks Clip cu susan, Ulker | 100g | 6.1 | 8 | - | 84 | - | - | - | 435 |
| 9.7 | 13.4 | 0 | 123 | 0 | 0 | 0 | 654 | |
| Total ingerat | 62.3 |
43.5 (mic) |
89.3 | 233.9 (mult) |
3.7 | 857.1 |
46.5 |
1579 | |
| Norma zilnică | min:58 max:87 |
min:43.9 max:52.6 |
min:177.6 max:197.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1300 | |
| Total consumat | -1300 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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