Meniu pentru 10-08-2009, crissstina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:46 | |||||||||
Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 | ||
Cina, ora 01:04 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
11.1 | 3.8 | 0 | 22.9 | 5 | 0 | 6.4 | 160 | ||
Total ingerat | 11.3 (mic) |
3.8 (mic) |
0 | 23.1 (mult) |
5 | 3 |
6.4 |
162 | |
Norma zilnică | min:65 max:97.5 |
min:4.5 max:5.4 |
min:18.2 max:20.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -203 |
Metabolism bazal | -1448 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |