Meniu pentru 10-08-2010, Mirey
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:20 | |||||||||
Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 | ||
Gustare 1, ora 23:20 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Apa minerala naturala plata, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 1.8 | 0 | 49 | ||
Prânz, ora 23:21 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Gustare 2, ora 23:25 | |||||||||
Apa minerala naturala plata, Borsec | 700ml | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | ||
Cina, ora 23:23 | |||||||||
Supa rece de castraveti | 1200ml | 15.6 | 0 | 0 | 34.8 | - | 0 | 7.2 | 192 |
15.6 | 0 | 0 | 34.8 | - | 0 | 7.2 | 192 | ||
Gustare 3, ora 23:26 | |||||||||
Suc de portocale, Fanta | 300ml | 0 | 0 | - | 43.8 | - | - | - | 138 |
0 | 0 | - | 43.8 | - | - | - | 138 | ||
Total ingerat | 16.2 (mic) |
3 (mic) |
0 | 101.9 (mult) |
0.2 | 3.9 |
8.1 |
434 | |
Norma zilnică | min:89 max:133.5 |
min:12.1 max:14.5 |
min:48.8 max:54.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1612 | |
Total consumat | -1612 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |