Meniu pentru 10-08-2010, dedee123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:27 | |||||||||
Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
Praf pentru desert Creme Ole cu gust de capsuni, Dr. Oetker | 380g | 10.6 | 10.6 | 0 | 71.1 | 0 | 0 | 0 | 421 |
Ananas, lamele in sirop slab indulcit, Cody | 200g | 0 | 0 | 0 | 28 | 2 | 0 | 26 | 104 |
Paine Silueta, Bimbo | 40g | 3.6 | 1.1 | 0 | 17 | 2.6 | 0 | 0 | 98 |
Specialitate din piept de pui, Caroli | 55g | 8.8 | 2.2 | 0 | 1.1 | 0 | 0 | 0 | 53 |
Fulgi de branza cu smantana, light, Linessa | 25g | 3.2 | 0.6 | - | 0.8 | - | - | - | 22 |
Ciocolata/Tableta cu cappucino fara zahar, cu indulcitori, Sly Diet | 25g | 2.3 | 8.1 | - | 12.6 | - | - | - | 118 |
Corn Flakes (fulgi de porumb) | 500g | 40.5 | 5 | - | 402 | 21 | 4500 | 6 | 1790 |
Lapte UHT degresat 0.1%, Fulga | 150ml | 4.8 | 0.2 | - | 6.8 | - | - | - | 48 |
76.5 | 29.2 | 0 | 551.4 | 25.6 | 4540 | 43.1 | 2725 | ||
Total ingerat | 76.5 (mult) |
29.2 (mic) |
0 | 551.4 (mult) |
25.6 | 4540 (mult) |
43.1 |
2725 | |
Norma zilnică | min:49 max:73.5 |
min:75.7 max:90.8 |
min:306.6 max:340.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare+4.6 kg/lună |