Meniu pentru 10-08-2010, maria2480
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Musli, 365 | 100g | 9.7 | 4.8 | 0 | 63.5 | 0 | 0 | 0 | 335 |
Lapte partial degresat UHT, 365 | 200ml | 6.6 | 0.2 | 0 | 9.6 | 0 | 0 | 0 | 66 |
16.3 | 5 | 0 | 73.1 | 0 | 0 | 0 | 401 | ||
Total ingerat | 16.3 (mic) |
5 (mic) |
0 | 73.1 (mult) |
0 | 0 |
0 |
401 | |
Norma zilnică | min:109 max:163.5 |
min:11.1 max:13.4 |
min:45.1 max:50.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1861 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |