Meniu pentru 10-08-2011, anamariaff
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 140ml | 0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
27 | 27.4 | 663 | 7.9 | 0 | 995 | 7.3 | 395 | ||
Gustare 1, ora 11:56 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 140ml | 0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 |
0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 | ||
Prânz, ora 13:14 | |||||||||
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.3 | 34.8 | 81 | 7.7 | 1.8 | 2992.5 | 3.9 | 441 | ||
Gustare 2, ora 16:36 | |||||||||
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.3 | 23.3 | 54 | 14.7 | 2.7 | 1996.6 | 5.7 | 334 | ||
Total ingerat | 70.7 |
85.5 (mult) |
798 | 35.9 (mic) |
4.5 | 5984.1 (mult) |
22.5 |
1194 | |
Norma zilnică | min:56 max:84 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |