Meniu pentru 10-08-2011, paris.hilton
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
| Zahar tos | 25g | 0 | 0 | 0 | 25 | 0 | 0.3 | 25 | 97 |
 | 10.5 | 10.5 | 0 | 38.5 | 0 | 0.3 | 25 | 292 | |
| Prânz, ora 13:00 | |||||||||
| Carne de vitel | 150g | 36.6 | 11.4 | 171 | 0.5 | 0 | 0 | 0 | 258 |
| Paine de tarate | 40g | 3.6 | 0.8 | - | 17.6 | 4.8 | - | - | 92 |
| Castravete, fara coaja, crud | 200g | 1.2 | 0.3 | 0 | 4.3 | 1.4 | 4 | 2.8 | 24 |
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 44.1 | 13.1 | 171 | 34.1 | 9.8 | 19 | 10.6 | 428 | |
| Total ingerat | 54.6 (mic) |
23.6 |
171 | 72.6 (mic) |
9.8 | 19.3 |
35.6 |
720 | |
| Norma zilnică | min:69 max:103.5 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1361 | |
| Total consumat | -1361 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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