Meniu pentru 10-08-2011, pinkishor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:49 | |||||||||
Pepene rosu, proaspat | 800g | 4.9 | 1.2 | 0 | 60.4 | 3.2 | 8 | 49.6 | 240 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Tofu in saramura cu chimen, Inedit | 70g | 8.5 | 2.9 | 0 | 3.9 | 0 | 0 | 0 | 76 |
Ghiveci de legume a la Raluca | 300g | 6.9 | 0.9 | 0 | 20.1 | 6 | 329.4 | 6.9 | 102 |
Supa de rosii by Husky | 250g | 2.3 | 0.3 | - | 12.3 | 2 | - | - | 55 |
Castraveti in otet | 300g | 3 | 0.6 | 0 | 9 | 3 | 0 | 0 | 36 |
26.6 | 6.1 | 0 | 111.9 | 15.1 | 337.4 | 56.5 | 536 | ||
Total ingerat | 26.6 (mic) |
6.1 (mic) |
0 | 111.9 (mult) |
15.1 | 337.4 |
56.5 (mult) |
536 | |
Norma zilnică | min:40 max:60 |
min:14.9 max:17.9 |
min:60.3 max:67 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1085 | |
Total consumat | -1085 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |