Meniu pentru 10-08-2013, Cardist

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/08/2013, Cardist - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:30
Bomboane, praline, preparate dupa reteta	250g	8.3	64.8	0	149	8.8	120	139.5	1213
Apa minerala plata, Borsec	4000ml	0	0	0	0	0	12	0	0
		8.3	64.8	0	149	8.8	132	139.5	1213
Gustare 1, ora 14:00
Piept curcan, fara piele, fript	123g	37	0.9	102.1	0	0	64	0	167
		37	0.9	102.1	0	0	64	0	167
Prânz, ora 01:41
Piept curcan, fara piele, fript	123g	37	0.9	102.1	0	0	64	0	167
		37	0.9	102.1	0	0	64	0	167
Gustare 2, ora 01:42
Scortisoara [Cassia]	2g	0.1	0	-	1.6	1.1	0.2	0	5
Fulgi de Ovaz Integral, Pirifan	247g	33.3	18.3	-	149.4	20	12.4	3.2	914
		33.4	18.3	-	151	21.1	12.6	3.2	919
Cina, ora 01:44
Lapte de consum degresat Zuzu 0,1% grasime, Albalact	1000ml	32	1	-	45	0	400	45	310
		32	1	-	45	0	400	45	310
Gustare 3, ora 01:46
Scortisoara [Cassia]	2g	0.1	0	-	1.6	1.1	0.2	0	5
Sfecla rosie cruda	150g	2.4	0.3	-	14.4	4.2	117	10.2	65
Ceai verde, preparat cu apa de la robinet	500ml	0	0	-	1.5	0	15	0	5
Varza rosie proaspata cruda	200g	2.8	0.4	-	14.8	4.2	54	7.6	62
Conopida	200g	4	0.2	-	10.6	5	60	4.8	50
Gulie	150g	2.6	0.2	-	9.3	5.4	30	3.9	41
Morcov	150g	1.4	0.3	-	14.4	4.2	103.5	7.1	62
Piept curcan, fara piele, fript	57g	17.2	0.4	47.3	0	0	29.6	0	77
Broccoli crud proaspat	200g	5.6	0.8	-	13.2	5.2	66	3.4	68
Ceai negru, preparat cu apa de la robinet	500ml	0	0	-	1.5	0	15	0	5
Ardei dulce rosu	100g	1	0.3	-	6.3	2.1	4	4.2	31
		37.1	2.9	47.3	87.6	31.4	494.3	41.2	471
Total ingerat		184.8 (mult)	88.8 (mic)	251.5	432.6 (mult)	61.3	1166.9	228.9 (mult)	3247
Norma zilnică		min:76.6 max:114.9	min:90.2 max:108.2		min:365.3 max:405.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Stretching	2min	-6
Bicicleta stationar, moderat	45min	-377
Ridicare greutati, intens	27min	-195
Metabolism bazal		-1839
Total consumat		-2417


	greutate - kg		target 0 kg/lună		estimare +1.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html]Bomboane, praline, preparate dupa reteta[/url], 250g - [b][color=#FF0000]1213[/color] calorii[/b], 8.3 proteine, 64.8 grasimi, 0 colesterol, 149 carbohidrati, 8.8 fibre, 120 sodiu, 139.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html]Apa minerala plata, Borsec[/url], 4000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html]Piept curcan, fara piele, fript[/url], 123g - [b][color=#FF0000]167[/color] calorii[/b], 37 proteine, 0.9 grasimi, 102.1 colesterol, 0 carbohidrati, 0 fibre, 64 sodiu, 0 zaharuri

[i]Prânz, ora 01:41[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html]Piept curcan, fara piele, fript[/url], 123g - [b][color=#FF0000]167[/color] calorii[/b], 37 proteine, 0.9 grasimi, 102.1 colesterol, 0 carbohidrati, 0 fibre, 64 sodiu, 0 zaharuri

[i]Gustare 2, ora 01:42[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html]Fulgi de Ovaz Integral, Pirifan[/url], 247g - [b][color=#FF0000]914[/color] calorii[/b], 33.3 proteine, 18.3 grasimi, - colesterol, 149.4 carbohidrati, 20 fibre, 12.4 sodiu, 3.2 zaharuri

[i]Cina, ora 01:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 1000ml - [b][color=#FF0000]310[/color] calorii[/b], 32 proteine, 1 grasimi, - colesterol, 45 carbohidrati, 0 fibre, 400 sodiu, 45 zaharuri

[i]Gustare 3, ora 01:46[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html]Sfecla rosie cruda[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b], 2.4 proteine, 0.3 grasimi, - colesterol, 14.4 carbohidrati, 4.2 fibre, 117 sodiu, 10.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html]Ceai verde, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html]Varza rosie proaspata cruda[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b], 2.8 proteine, 0.4 grasimi, - colesterol, 14.8 carbohidrati, 4.2 fibre, 54 sodiu, 7.6 zaharuri
[url=http://calorii.slabute.ro/calorii-conopida.html]Conopida[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 4 proteine, 0.2 grasimi, - colesterol, 10.6 carbohidrati, 5 fibre, 60 sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-gulie.html]Gulie[/url], 150g - [b][color=#FF0000]41[/color] calorii[/b], 2.6 proteine, 0.2 grasimi, - colesterol, 9.3 carbohidrati, 5.4 fibre, 30 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov.html]Morcov[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, - colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html]Piept curcan, fara piele, fript[/url], 57g - [b][color=#FF0000]77[/color] calorii[/b], 17.2 proteine, 0.4 grasimi, 47.3 colesterol, 0 carbohidrati, 0 fibre, 29.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html]Broccoli crud proaspat[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 5.6 proteine, 0.8 grasimi, - colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html]Ceai negru, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html]Ardei dulce rosu[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1 proteine, 0.3 grasimi, - colesterol, 6.3 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3247[/color] calorii, (mult)184.8 proteine, (mic)88.8 grasimi, 251.5 colesterol, (mult)432.6 carbohidrati, 61.3 fibre, 1166.9 sodiu, (mult)228.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 2min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 45min - [b][color=#FF0000]377[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 27min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2417[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html]Bomboane, praline, preparate dupa reteta[/url], 250g - [b][color=#FF0000]1213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html]Apa minerala plata, Borsec[/url], 4000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html]Piept curcan, fara piele, fript[/url], 123g - [b][color=#FF0000]167[/color] calorii[/b]

[i]Prânz, ora 01:41[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html]Piept curcan, fara piele, fript[/url], 123g - [b][color=#FF0000]167[/color] calorii[/b]

[i]Gustare 2, ora 01:42[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html]Fulgi de Ovaz Integral, Pirifan[/url], 247g - [b][color=#FF0000]914[/color] calorii[/b]

[i]Cina, ora 01:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 1000ml - [b][color=#FF0000]310[/color] calorii[/b]

[i]Gustare 3, ora 01:46[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html]Sfecla rosie cruda[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html]Ceai verde, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html]Varza rosie proaspata cruda[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida.html]Conopida[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gulie.html]Gulie[/url], 150g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov.html]Morcov[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html]Piept curcan, fara piele, fript[/url], 57g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html]Broccoli crud proaspat[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html]Ceai negru, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html]Ardei dulce rosu[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3247[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 2min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 45min - [b][color=#FF0000]377[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 27min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2417[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Bomboane, praline, preparate dupa reteta" href="http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html">Bomboane, praline, preparate dupa reteta</a>, 250g - <strong><span style="color:#FF0000">1213</span> calorii</strong>, 8.3 proteine, 64.8 grasimi, 0 colesterol, 149 carbohidrati, 8.8 fibre, 120 sodiu, 139.5 zaharuri<br/><a title="Calorii Apa minerala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html">Apa minerala plata, Borsec</a>, 4000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:00</em><br/><a title="Calorii Piept curcan, fara piele, fript" href="http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html">Piept curcan, fara piele, fript</a>, 123g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 37 proteine, 0.9 grasimi, 102.1 colesterol, 0 carbohidrati, 0 fibre, 64 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 01:41</em><br/><a title="Calorii Piept curcan, fara piele, fript" href="http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html">Piept curcan, fara piele, fript</a>, 123g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 37 proteine, 0.9 grasimi, 102.1 colesterol, 0 carbohidrati, 0 fibre, 64 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 01:42</em><br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de Ovaz Integral, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html">Fulgi de Ovaz Integral, Pirifan</a>, 247g - <strong><span style="color:#FF0000">914</span> calorii</strong>, 33.3 proteine, 18.3 grasimi, - colesterol, 149.4 carbohidrati, 20 fibre, 12.4 sodiu, 3.2 zaharuri<br/>
<em>Cina, ora 01:44</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 1000ml - <strong><span style="color:#FF0000">310</span> calorii</strong>, 32 proteine, 1 grasimi, - colesterol, 45 carbohidrati, 0 fibre, 400 sodiu, 45 zaharuri<br/>
<em>Gustare 3, ora 01:46</em><br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie cruda" href="http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html">Sfecla rosie cruda</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 2.4 proteine, 0.3 grasimi, - colesterol, 14.4 carbohidrati, 4.2 fibre, 117 sodiu, 10.2 zaharuri<br/><a title="Calorii Ceai verde, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html">Ceai verde, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/><a title="Calorii Varza rosie proaspata cruda" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html">Varza rosie proaspata cruda</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 2.8 proteine, 0.4 grasimi, - colesterol, 14.8 carbohidrati, 4.2 fibre, 54 sodiu, 7.6 zaharuri<br/><a title="Calorii Conopida" href="http://calorii.slabute.ro/calorii-conopida.html">Conopida</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 4 proteine, 0.2 grasimi, - colesterol, 10.6 carbohidrati, 5 fibre, 60 sodiu, 4.8 zaharuri<br/><a title="Calorii Gulie" href="http://calorii.slabute.ro/calorii-gulie.html">Gulie</a>, 150g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 2.6 proteine, 0.2 grasimi, - colesterol, 9.3 carbohidrati, 5.4 fibre, 30 sodiu, 3.9 zaharuri<br/><a title="Calorii Morcov" href="http://calorii.slabute.ro/calorii-morcov.html">Morcov</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, - colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri<br/><a title="Calorii Piept curcan, fara piele, fript" href="http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html">Piept curcan, fara piele, fript</a>, 57g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 17.2 proteine, 0.4 grasimi, 47.3 colesterol, 0 carbohidrati, 0 fibre, 29.6 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli crud proaspat" href="http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html">Broccoli crud proaspat</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 5.6 proteine, 0.8 grasimi, - colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zaharuri<br/><a title="Calorii Ceai negru, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html">Ceai negru, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/><a title="Calorii Ardei dulce rosu" href="http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html">Ardei dulce rosu</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1 proteine, 0.3 grasimi, - colesterol, 6.3 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3247</span> calorii, (mult)184.8 proteine, (mic)88.8 grasimi, 251.5 colesterol, (mult)432.6 carbohidrati, 61.3 fibre, 1166.9 sodiu, (mult)228.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 2min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 45min - <strong><span style="color:#ff0000">377</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 27min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2417</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Bomboane, praline, preparate dupa reteta" href="http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html">Bomboane, praline, preparate dupa reteta</a>, 250g - <strong><span style="color:#FF0000">1213</span> calorii</strong><br/><a title="Calorii Apa minerala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html">Apa minerala plata, Borsec</a>, 4000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 14:00</em><br/><a title="Calorii Piept curcan, fara piele, fript" href="http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html">Piept curcan, fara piele, fript</a>, 123g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/>
<em>Prânz, ora 01:41</em><br/><a title="Calorii Piept curcan, fara piele, fript" href="http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html">Piept curcan, fara piele, fript</a>, 123g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/>
<em>Gustare 2, ora 01:42</em><br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Fulgi de Ovaz Integral, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html">Fulgi de Ovaz Integral, Pirifan</a>, 247g - <strong><span style="color:#FF0000">914</span> calorii</strong><br/>
<em>Cina, ora 01:44</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 1000ml - <strong><span style="color:#FF0000">310</span> calorii</strong><br/>
<em>Gustare 3, ora 01:46</em><br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Sfecla rosie cruda" href="http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html">Sfecla rosie cruda</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Ceai verde, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html">Ceai verde, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Varza rosie proaspata cruda" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html">Varza rosie proaspata cruda</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Conopida" href="http://calorii.slabute.ro/calorii-conopida.html">Conopida</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Gulie" href="http://calorii.slabute.ro/calorii-gulie.html">Gulie</a>, 150g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Morcov" href="http://calorii.slabute.ro/calorii-morcov.html">Morcov</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Piept curcan, fara piele, fript" href="http://calorii.slabute.ro/calorii-piept-curcan-fara-piele-fript.html">Piept curcan, fara piele, fript</a>, 57g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Broccoli crud proaspat" href="http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html">Broccoli crud proaspat</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Ceai negru, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html">Ceai negru, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ardei dulce rosu" href="http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html">Ardei dulce rosu</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3247</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 2min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 45min - <strong><span style="color:#ff0000">377</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 27min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2417</span> calorii</strong></p>

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