Meniu pentru 10-08-2013, chisti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:40 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Prânz, ora 13:35 | |||||||||
Pastrav la gratar By Mihaela | 300g | 54 | 9 | - | 0 | 0 | - | 0 | 297 |
Salata telina cu morcov, Carrefour | 300g | 4.2 | 0.9 | - | 15 | - | - | - | 84 |
58.2 | 9.9 | - | 15 | 0 | - | 0 | 381 | ||
Cina, ora 21:38 | |||||||||
Iaurt BIO degresat 0.1% grasime | 500g | 27 | 0.5 | - | 38 | - | - | - | 265 |
27 | 0.5 | - | 38 | - | - | - | 265 | ||
Total ingerat | 86.6 (mic) |
10.4 (mic) |
0 | 75.8 (mic) |
2.8 | 0 |
19.8 |
738 | |
Norma zilnică | min:109.4 max:164.1 |
min:20.5 max:24.6 |
min:83 max:92.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1735 | |
Total consumat | -1735 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |