Meniu pentru 10-08-2013, gabiquintett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:29 | |||||||||
Clatite a la Sarutza | 400g | 22.8 | 14.4 | - | 86 | - | - | - | 571 |
Gemuri (dulceturi), de caise | 100g | 0.7 | 0.2 | 0 | 64.4 | 0.3 | 40 | 43.4 | 242 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar Margaritar, Brun de Mauritius, Demerara | 10g | 0 | 0 | - | 9.7 | - | - | - | 38 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Scortisoara macinata | 20g | 0.8 | 0.6 | 0 | 16 | 10.9 | 0 | 0 | 53 |
Topping de ciocolata, Cassy | 10g | 0.4 | 0.8 | - | 1.2 | - | - | - | 15 |
Inghetata Lido Malaga cu rom si stafide, Betty Ice | 100g | 3 | 6 | - | 21.5 | - | - | - | 150 |
Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
29.7 | 29.6 | 0 | 226.2 | 14.2 | 46 | 58.4 | 1252 | ||
Total ingerat | 29.7 (mic) |
29.6 (mic) |
0 | 226.2 (mult) |
14.2 | 46 |
58.4 (mult) |
1252 | |
Norma zilnică | min:98 max:147 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1643 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |